Sports Injuries and Rehab

Sports injuries can really set you back from your favorite activities and competitions. Furthermore, due to the high-speed nature of most sports injuries, the trauma to muscles, tissues, and joints can be severe. Common injuries include ligament sprains, muscle strains, and fractures. Do not wait until you are crippled with pain. The right physical therapy can effectively treat your sports injury to get you back to your activities pain-free!

PROCare Physical Therapy’s Sports Injury Programs are here to get you back on top in no time flat. We understand that no two injuries are the same because not two people are the same.  That is why we have worked to create many different sports injury programs to cater to as many people as possible. Don’t see anything that can help you? Don’t worry. We will work with you to build a rehab program just for you!

Running Program

PROCare’s Running Programs were made for runners, walkers, and athletes of all ages and abilities. Using video analysis software to breakdown the biomechanics of the running/walking motion, PROCare physical therapists are better able to diagnose and correct biomechanical issues with form that are limiting your performance.

Return To Run Programknee pain

PROCare’s Return to Run Program focuses on those who are currently suffering from pain or injury when they attempt to run, walk, or play sports. This program focuses on injury diagnose and treatment. By using video analysis software, we can more accurately diagnose the issue and come up with a treatment plan that caters to your end goal, your pain-free return to running and sports.

This program is covered by insurance but cash pay options are also available.  Contact us today to learn more!

Running Performance Program

running-outside portraitAttention all long distance runners! This program was made specifically with you in mind.

Not experiencing any pain but still feeling limited with your performance? Want to be able to run faster or longer but keep getting “stuck”? With the help of our video analysis software, our physical therapists can help you determine where your restriction lies and help you to figure out how to resolve that issue. By improving your biomechanics, you can drastically alter how fast and how long you can run.


Rehabilitation After Surgery or Bracing

In severe cases where surgery, bracing or casting is required, we can help you fully rehabilitate to your optimum level of performance. The objective is to work closely with your doctor to improve your joint range of motion, flexibility, strength, and create stability again around the joint. This is done safely and according to your physician’s protocol. We have helped thousands of avid sports lovers return to playing, running, cycling, throwing and more, quickly and pain-free.

At PROCare Physical Therapy, our experienced physical therapists will evaluate your injury tailoring the treatment plan to your specific sport, style of play, and position. Our attention to detail when it comes to athletes of all ages has powerful results! Call us for more details on our physical therapy performance and sports injury rehabilitation programs.

Common Sports Injuries We Treat:

  • Pre and Post Operation Rehab
  • Post Fracture Rehab
  • Sprain/Strain
  • Tennis/Golfers Elbow
  • Rotator Cuff Tendinitis/ Tears
  • Bursitis
  • Impingement Syndrome
  • IT Band Syndrome
  • Jumper’s Knee/ tendonitis
  • Shin Splints and Calf Strains

Sports Injury Services We Provide:

  • Balance and Proprioception Retraining
  • Progressive Resistance Exercise
  • Sports Specific Training
  • Return to Sports Training for a variety of sports/athletics
  • Speed, Quickness and Endurance Training
  • Core Training
  • Video Analysis
  • Preventative Sports Injury Screenings
  • ACL Tear Prediction Screenings